Wellness Creek Co.

breathwork & wellness, made just for you

About

I am a dedicated Trauma-Informed Breathwork Facilitator on a mission to empower leaders and caregivers to embrace the art of slowing down, enabling them to show up more fully in their lives. Using Trauma-informed practices, I work with individuals and teams to reclaim their emotional and physical health through collaborative, individualized coaching, workshops, and corporate group classes. Through this work, I offer a sanctuary for self-discovery, personal growth, and well-being, where every breath becomes a step towards a more vibrant, authentic life.

Packages

Intro to Breathwork (30 mins)

Join me for a private half hour integrative breathwork session to explore how we can utilize the power of our breath to shift and release. Our breath is a direct line to our nervous system, to healing our bodies, to re-energizing and restoring the ruptures that occur as part of being human. 
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Emotional Roadmapping Session

Feeling like you're stuck on survival mode? Like there has to be more to life than just repeating the crazy cycle of just getting through the day? Let's ditch the overwhelm so you can be present with the ones you love the most.
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HeartBreath Session 1:1

It's hard to make space for ourselves. To breathe. To think. To BE. Let's set aside this time, just for you, and explore the ways in which HeartBreath can shift things for you - mind, spirit, and body.
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Meditative Breathwork 1:1 - 3 sessions

It's hard to make space for ourselves. To breathe. To think. To BE. Let's set aside an hour, just for you, and explore the ways in which Breathwork can shift things for you - mind, spirit, and body.
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Meditative Breathwork 1:1 - 6 sessions

It's hard to make space for ourselves. To breathe. To think. To BE. Let's set aside an hour, just for you, and explore the ways in which Breathwork can shift things for you - mind, spirit, and body.
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Meditative Breathwork 1:1 - 60min

It's hard to make space for ourselves. To breathe. To think. To BE. Let's set aside an hour, just for you, and explore the ways in which Breathwork can shift things for you - mind, spirit, and body.
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Testimonials

Abby is an exceptional and deeply dedicated breathwork facilitator. Her heart-centered approach to guiding individuals and groups is both nurturing and inspiring, creating a safe and empowering space for transformation. With an insatiable thirst for learning, Abby has cultivated a diverse and advanced toolkit that surpasses that of many practitioners in the field. I wholeheartedly recommend experiencing a session with her—you’ll leave feeling supported, motivated, and deeply connected.

- Loretta Cella, HeartBreath Therapist

I loved my session with Abby! We've worked together a few times now and I'm always amazed at what a safe and nourishing space she holds. I felt really supported, which allowed me to let go and travel deep into my body, leading to an emotional release. Her cues are timely and sensitive to what's arising in the moment...which I so appreciate! Very grateful for her love and care. <3

- GG, Somatic Therapist

I’ve only had one session with Abby so far, and it was fantastic. She takes the time to understand what is happening in your life and the issues that are problematic for you or causing you to struggle. She is kind, compassionate, and above all else , she shows up for you with the utmost level of care and integrity.

- CK, Contractor

I have had a few sessions with Abby and she is an incredible facilitator. She creates a safe and welcoming space that fully immerses me in the experience. Every session is unique and tailored to specific needs, leaving me feeling renewed and centred. Since starting breathwork with Abby, I have noticed a significant reduction in anxiety and an increase in overall wellbeing. I highly recommend working with her and incorporating breathwork into your self-care practice, just as I have! Thank you, Abby, for providing such an invaluable service!

- AT, Yoga Teacher

Abby is truly amazing! She made me feel so comfortable and supported. She listed to my needs and supported those need through the whole process. She helped me to feel deep within my heart space, a place that I have never felt from. A truly deep and magical experience!! Forever grateful xo

- CS, Entrepreneur

Abby has been amazing in helping me find the right tools for my exact needs. She came up with an individual plan based on my goals, needs, and aspirations.

- JN, Actress

Curious about breathwork for your life?

Book a 30 minute intro call and we can see how this practice would fit into a life you love living.

Let's Connect

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