Awaken and Align with Tonya
Where Inner Peace Meets Bold Action
About
I'm Tonya — certified life coach, Reiki master, and intuitive guide — and I’m here to walk beside you as you reclaim your power, your peace, and your purpose.
Clients come to me when life feels heavy, uncertain, or out of sync. Sometimes it’s a crossroads. Sometimes it’s burnout. Sometimes it’s just the quiet ache that says, “I want more than this.” What I offer is a space where you can pause, breathe, and begin again — with clarity, confidence, and soul.
I combine spiritual insight with grounded coaching to help you align your life from the inside out. My approach isn’t one-size-fits-all — it’s personal, intuitive, and transformational. Whether we’re unpacking limiting beliefs, setting purposeful goals, or tuning into your inner wisdom, we’ll work together to move you forward — not just with hope, but with a plan.
This work is sacred to me because I’ve lived it. I know what it’s like to carry the weight of expectations, to want change but not know where to start. And I know what freedom feels like on the other side.
Clarity, Confidence and Soul-Centered Support for People Who Give to Everyone but Themselves. Helping you to reconnect to your divine rhythm and reclaim inner peace.
Clarity, Confidence and Soul-Centered Support for People Who Give to Everyone but Themselves. Helping you to reconnect to your divine rhythm and reclaim inner peace.
Packages
60-Minute Breakthrough Session
A focused 60 minute private coaching session designed to help you move through what is keeping you stuck and reconnect with clarity, confidence, and aligned next steps. Includes personalized meeting notes and four follow up support emails for continued integration and momentum.
3 Month Business and Marketing Coaching Package
A 3-month private coaching experience for purpose driven entrepreneurs who are ready to align their business with their deeper calling while building a strong, strategic foundation for growth. Includes six 60-minute bimonthly sessions, personalized business and marketing guidance, certification support, and tools to help you clarify your message, elevate your brand, develop pricing strategies and expand with confidence and intention.
Power Bundle
A focused, high-impact coaching experience designed to support clarity, aligned decision-making, and meaningful forward movement.
This three-session private container is ideal for individuals navigating transition, seeking strategic insight, or ready to move beyond internal or external barriers with greater confidence and intention. Each session is tailored to help you refine your thinking, strengthen self-trust, and take aligned action toward your personal or professional goals.
In addition to three 60-minute Zoom sessions, you will receive ongoing email support between sessions, providing continuity, perspective, and grounded guidance as you integrate insights and maintain momentum.
This experience offers a structured yet intuitive space where clarity meets alignment, allowing you to move forward with greater focus, purpose, and a deeper connection to the direction you are being called to pursue.
6 Month Deep Dive
A transformative 6 month private coaching journey for those ready to deepen their self awareness, align with their highest truth, and create meaningful personal and professional growth. Over 12 biweekly 60 minute sessions, we will explore what is ready to be released, clarified, strengthened, and embodied. This sacred high touch container includes personalized meeting notes, email support between sessions, guided meditation, reflective client exercises, and powerful soul centered coaching to support lasting inner and outer transformation.
Digital Download Package
Discover the basics of Reiki energy healing in this beginner-friendly guide. Learn how to balance your energy, reduce stress, and practice self-Reiki anytime, anywhere. Perfect for those seeking natural healing and spiritual growth. Download instantly and start your journey today.
Group Coaching
Enter a refined and supportive space where couples come together to reconnect, communicate, and grow. Each session offers compassionate guidance, emotional clarity, and intentional tools designed to strengthen your bond and elevate your path forward.
Come as you are. Leave more aligned, connected, and empowered.
Come as you are. Leave more aligned, connected, and empowered.
Step Into Your Power
Step Into Your Power
A private, high-touch experience for the individual who is ready to reconnect with their inner authority, embody their worth, and expand into a life of greater abundance, clarity, and ease.
This intimate container offers personalized guidance, a deeply grounding meditation experience, and ongoing support designed to help you release internal limitations, strengthen your self-trust, and align with the version of yourself who is fully available for prosperity and fulfillment.
This is not about becoming someone new.
It is about returning to the power of who you have always been and allowing your life to reflect it.
It is about returning to the power of who you have always been and allowing your life to reflect it.
1:1 MAMA DOSE Micro and Macro Integration
This private one-month container is designed for individuals who are ready to explore microdosing or a psilocybin journey with discernment, intention, and high-touch support. It is for those who desire more than information alone and are seeking a grounded, deeply held experience that honors both the medicine and the inner work it may invite.
Whether you are approaching microdosing for emotional healing, spiritual growth, nervous system support, expanded self-awareness, or personal transformation, this experience offers a thoughtful and supportive framework to help you move through the process with clarity and care.
Throughout the month, you will receive personalized guidance, integration support, and curated educational resources to help you better understand psilocybin, microdosing practices, and how to navigate your experience responsibly and intentionally. This container includes four private Zoom sessions, daily email support, educational articles, guidance around contraindications and possible interactions, and space to process what arises in real time.
This is a high-touch experience created for those who value privacy, intentionality, and meaningful transformation. You will be supported in cultivating a deeper relationship with yourself, listening to your inner wisdom, and integrating your experience in a way that feels embodied, conscious, and aligned with the life you are creating.
This work is not about bypassing your humanity. It is about meeting yourself more honestly, more gently, and more fully with support along the way.
The Executive Pivot Experience
• Six 1:1 private coaching sessions (60 minutes each)
• Executive resume optimization and positioning
• LinkedIn profile refinement
• Job search strategy tailored to executive-level opportunities
• Interview preparation and executive storytelling
• Consultant/fractional offer positioning and messaging
• Leadership confidence and decision-making support
• Personalized action plans after each session
• Email support between sessions
• Executive resume optimization and positioning
• LinkedIn profile refinement
• Job search strategy tailored to executive-level opportunities
• Interview preparation and executive storytelling
• Consultant/fractional offer positioning and messaging
• Leadership confidence and decision-making support
• Personalized action plans after each session
• Email support between sessions
Ideal for executives who are:
• Leaving toxic or misaligned leadership environments
• Exploring consulting or fractional work
• Re-entering the market after burnout or restructuring
• Seeking higher compensation and alignment
• Ready to position themselves more strategically
Optional Add On Services
• Leaving toxic or misaligned leadership environments
• Exploring consulting or fractional work
• Re-entering the market after burnout or restructuring
• Seeking higher compensation and alignment
• Ready to position themselves more strategically
Optional Add On Services
Executive Resume & LinkedIn Intensive
$777
Includes:
• Executive resume rewrite
• LinkedIn optimization
• ATS and recruiter positioning strategy
• Accomplishment and leadership narrative refinement
• Executive resume rewrite
• LinkedIn optimization
• ATS and recruiter positioning strategy
• Accomplishment and leadership narrative refinement
Consultant Launch Strategy Session
$555
A focused session for professionals transitioning into consulting or advisory work.
Includes:
• Offer positioning
• Service/package development
• Pricing guidance
• Messaging and personal brand alignment
• Strategic visibility recommendations
• Offer positioning
• Service/package development
• Pricing guidance
• Messaging and personal brand alignment
• Strategic visibility recommendations
You are not starting over. You are refining, repositioning, and aligning your next chapter with the level of leadership and wisdom you have already earned. This work is not simply about finding another role. It is about creating a professional life that feels sustainable, aligned, well compensated, and deeply authentic to who you are becoming.
Testimonials
"Tonya’s coaching came into my life at the perfect time. I was navigating a major transition and feeling overwhelmed, but her calm presence and intuitive wisdom helped me feel grounded again. She doesn’t just give advice — she listens deeply and reflects back truths I hadn’t been able to see on my own. Every session feels like a gentle awakening. I’ve released fear, reclaimed my voice, and started honoring my soul’s path in ways I never thought possible."
- — D.M., Washington, D.C.
"Working with Tonya has been nothing short of transformational. I came to her feeling stuck, disconnected, and unsure of my purpose. Through her intuitive guidance, spiritual insight, and grounded coaching, I was able to reconnect with myself in ways I never imagined. Her presence is healing, her words are powerful, and every session feels like a sacred space to grow, release, and remember who I truly am. I now move through life with clarity, confidence, and a deep sense of alignment. If you’re ready to shift, heal, and rise — Tonya is the one to walk with you."
- — A.L., Maryland
"I didn’t know what to expect from spiritual life coaching, but Tonya immediately put me at ease. Her energy is pure and powerful, and our work together has been life-changing. Through a mix of meditation, breathwork, and soul-centered coaching, she helped me uncover old patterns and begin healing them with grace. I’ve gained so much clarity about who I am and where I’m going. If you’re looking for a coach who brings both heart and divine insight, Tonya is truly gifted."
- — S.J., North Carolina
Frequently Asked Questions
1. What is spiritual life coaching?
Spiritual life coaching is a heart-centered approach to personal growth that helps you align with your higher self, tap into your inner wisdom, and live with greater purpose and clarity. It combines practical guidance with intuitive insight and soul work.
2. How is your coaching different from traditional therapy?
While therapy often focuses on healing past trauma or mental health diagnoses, spiritual life coaching is forward-focused. I support clients in exploring their spirituality, removing energetic blocks, and creating a life that feels aligned and fulfilling. My work is not a substitute for therapy but can be deeply complementary.
3. What can I expect in a coaching session?
Each session is a safe, sacred space. We may use tools such as deep conversation, guided meditation, Reiki, breathwork, journaling prompts, or hypnotherapy — all based on your unique goals and spiritual journey.
4. What types of clients do you typically work with?
I work with individuals who are spiritually curious, seeking clarity, healing, or transformation. Many of my clients are navigating life transitions, emotional blocks, burnout, or a deep desire to reconnect with their purpose.
5. Do I need to be religious or spiritual to work with you?
Not at all. My approach is inclusive, and I meet you where you are — whether you follow a specific path, are exploring spirituality for the first time, or simply want to live more mindfully.
6. What is Reiki, and how does it help?
Reiki is a gentle form of energy healing that promotes relaxation, balance, and emotional release. It can help clear energetic blocks and support the body’s natural healing processes. Sessions are deeply calming and often provide spiritual insight.
7. What is hypnotherapy, and is it safe?
Hypnotherapy uses guided relaxation and focused attention to help you access your subconscious mind. It is completely safe and you remain aware and in control. It’s a powerful tool for shifting limiting beliefs and healing from within.
10. What’s your cancellation or rescheduling policy?
I kindly ask for 24 hours' notice if you need to cancel or reschedule. Sessions cancelled with less than 24 hours’ notice may be subject to a cancellation fee.
8. How many sessions do I need?
Every journey is unique. Some clients experience deep shifts in just a few sessions, while others work with me long-term for ongoing support. We'll discuss what’s best for you during our initial consultation.
9. Do you offer virtual sessions?
Yes! I work with clients around the world via Zoom. Distance energy healing and coaching are just as powerful online as they are in person.