Level Up Coaching
level up [verb] : to advance or improve oneself : to achieve personal and professional growth by enhancing physical health, mental clarity, emotional resilience, and overall well-being to unlock greater potential and live a more fulfilling and purpose-driven life.
About
Is Coaching Right For You?
- You feel burnt out or under constant pressure, often stressed out or experiencing anxiety
- You are going through a significant career/life transition or looking to grow into the next level
- You are striving for better work-life balance
- You often express the desire to boost your productivity, health and well-being but struggle to do so on your own
- I bring a holistic approach designed to meet your unique needs
- I focus on behavioral change
- I take a client-centered approach and hold a powerful vision for your intrinsic goals
- I empower you to take responsibility for your own health and well-being
- I use accountability to set you up for short-term and long-term success
- I will help you develop strategies to stay motivated
- Together, we will focus on long-term results, creating lasting positive transformation
With certifications in both Life and Health Coaching, I bring a comprehensive skill set to help clients achieve their personal, professional and wellness goals. This dual expertise enables me to address a wide range of needs, from overall life direction to specific health concerns, offering a holistic approach to support lasting transformation.
Along with a deep reverence for each client, I bring a sense of humor to my coaching sessions, which helps create a relaxed and engaging atmosphere. I have a well-developed intuition that allows me to deeply understand my clients' needs and provide insights that might not be immediately apparent through conventional methods.
I use a proven framework that integrates the right steps in the right order, combining insightful information, experiential exercises, actionable steps, and ongoing accountability. What sets me apart is my focus on helping clients create lasting lifestyle changes through long-term habit-building techniques. This is how people find optimum health, when they are not overwhelmed by data, given just the right amount of steps to ensure success to not only achieve their goals but experience transformations that naturally propels them to the next level - becoming a better version of themselves without even realizing it.
Want to find out if we'd be a good fit and if coaching would help you Level Up your personal growth, gain clarity on your goals, develop actionable plans, and provide the support you need to overcome any obstacles in your path? Click below to schedule a complimentary Pilot Light call. I am offering a limited number of these sessions each month. I look forward to connecting with you!
Packages
Pilot Light Call
Monthly Coaching Subscription
- Are curious about coaching but want to dip their toes in before diving deeper.
- Value flexibility and prefer to explore coaching at their own pace.
- Desire ongoing support after completing a 90-day package, without committing to another long-term program.
90-Day Game Changer
Ninety days gives you enough time to break old patterns, build new ones, and actually make them stick.
Add Hypnotherapy to your 90-day package!
Guided Identity Rehearsal
Upgrade the Version of You That’s Running Your Life
Testimonials
I’ve had the good fortune to work with Anna in multiple settings. All of the traits that equal high character apply to Anna. But more significantly, her passion and energy are infectious and inspirational. She has a smile on all the time, and you can hear that smile in her voice and feel it all around you. If I ever had another opportunity to work with Anna, I would grab it instantly. Be prepared. If she joins your group, everyone will improve.
- Dave Widlund, Branch Manager, Loan Simple, Inc
I've had the pleasure of working with Anna on many projects throughout my career. Her attention to detail and attitude are above and beyond. She is always willing to "do what it takes" to get the project done and done correctly. Anytime I see her name as a team member on a project, I know I am working with the best in the business, bar none.
- Travis Stefl, Design Engineer, Clair Global
Anna is by far one of the most competent and capable Systems integrators and rack builders I have ever had the pleasure to work with. She has experience in all facets of the job building/integration process and is also extremely professional and a joy to work with. If I had the choice, I would be pulling her over to my company immediately.
- Kevin Hildebrand, Design Engineer, E2 Optics
Here's the deal, if you want real then you'll find this in Anna. In my business, getting things done on time is imperative especially since we are typically the last team on site. My firm entrusted Anna and her team many times over the years and she survived the pressure applied. Straight to the point, with a touch of flair and certainly professionalism. Leads to happy clients in my world. Anna helped deliver that message and would for any team she's part of.
- Loren Sposito, Senior Account Manager, AVI Systems
Working with Anna as a life coach was an extremely beneficial experience. It got me thinking about everything in my life that brings me happiness, which I don't often think about much, but it gave me an interesting perspective on my own life. I never really thought that financial stability and career success were especially important to me, but the more we talked about it, the more I realized that those things are necessary to have the other things that bring me happiness in life, e.g., spending time with my family, hobbies, and traveling.
- E. Levy, M.S. Sustainability Management, LEED GA
Anna is an excellent life coach! Her ability to make massive changes to turn around her own life combined with her warm, deeply caring spirit is the perfect combination to help you achieve your life goals. Anna was fun to work with and made me feel empowered! During our sessions, Anna really helped me understand the real reasons behind the changes I wanted to make and a clear path to how we can get there together. I feel excited and renewed in my ability to finally achieve my goals.
- J. Jacobson, IT Program Manager, CO Governer’s Office
What I most loved about working with Anna was her really listening to me. She asked questions for clarification and affirmed my truth by replaying what I said—I felt really heard! She does an excellent job of asking questions that get at your underlying assumptions, beliefs and the story. She empowers you to dive deeper in discernment of yourself by full acceptance—there is no right or wrong thing to say. She holds you in a space filled with love and acceptance which then permits you to look at the assumptions and ideas that underpin your topic. Love is at work and play! I gained so much clarity during our twelve weeks! As an ‘introvert’ I have to go ‘inside’ to understand, to know what I feel, and it happens gradually and over time. So, by the time we had our next session I had explored the underlying assumptions and truths and often came to a new understanding of my issues. This process often shed light on and furthered our discussions.
- CM Carpenter, D.Min., Leadership: Wisdom Tools for Awakening
Anna taught me that with small steps one can achieve a level of success that one didn't think was previously possible. What I loved most about coaching with Anna is that she sincerely wants to help, makes it possible for you to succeed, and makes personal change possible for you with techniques that guarantee your success. Anna is extremely intuitive and professional in her approaches with life coaching methods and opens up an unlimited number of potentialities for you to shift your thinking in a manner that takes you on a path of success in your life. Quite honestly, Anna is the best in her field of life coaching and makes it possible for you to take the personal steps to achieving your innermost desires. I would highly recommend her to anyone looking for long-lasting change in their lives.
- Dan Sauvageau, Account Manager, Xerox
During the time I worked with Anna, I was inspired at how well she managed our team. It was the perfect mix of empathy, kindness, vision, accountability, and tenacity. We had a somewhat dysfunctional team made up of impressive individuals who unfortunately, lacked trust in the company leadership and other functional areas in the company. It showed in their performance. In very short order, Anna had the team working together as a cohesive unit, improved relationships with other departments, and improved the mental health of all the team members. It didn't happen overnight, and it took constant, intentional effort, but the improvements she championed dramatically improved our team and our company.
The 3 most significant takeaways I experienced from working with Anna are:
1. Work should be fun. It's easy to let the stress of the grind get you down, but Anna was always able to, if not see the bright side of things, keep it light enough so the team was smiling and progressing in challenging situations.
2. Mental health is everything. People don't appreciate how much their outlook on life affects everything they do: their performance, their friendships, their growth. It all starts with a healthy mindset.
3. Box breaths. These have changed my life. I thought she was crazy for introducing these at a technology-based company with hardcore geeks...but this simple practice of breathing (and naming my emotions!) have changed how I interface with the world around me.
What I loved most about working with Anna is her infectious, healthy, authentic, inspiring spirit. She steers into the difficult conversations. She communicates better than anyone I've met in the industry by simply taking the time to verify everyone is on the same page. She makes the team want to be better. She honestly cares for everyone she works with and wants them to succeed. Anna is an absolute rockstar and someone you want on your team. It doesn't matter what that team is tasked with...it's industry, it's tasks, it's purpose, it's size...whatever the team, Anna will make it better.
- James Maltese, VP of Quality Standards, Level 3 Audiovisual
Frequently Asked Questions
How are you different from most life/health coaches?
If you are done with temporary systems that create temporary results, you are in the right place! Let's discuss your goals, potential challenges and the program that will work best for YOU!
How long have you been doing what you do and how did you get started?
As painful and as challenging as it was, in retrospect, I would not change any of it. Those transformations began shaping the who I am today. What makes me a different life and health coach is that I already believe in you and the power of who you are, even if you don't fully realize it yet. I have first-hand experience of how dismal and distressing life can be as well as how truly magnificent it can be, how powerful we are and what we are capable of!
At age 50, I am living my best life. I have a loving husband, I am supported by a community of like-minded souls, and I have a structured daily self-care routine that is both physically and spiritually fulfilling and rewarding. I am grateful that I am doing work where I can share my experiences and wisdom with those who may be struggling and craving a higher version of themselves.
What kinds of clients do you work with?
Clients I work with:
• are ready for a shift or a transformation but may feel stuck or unsure of how to execute
• know they are on the verge of something greater than what they've been experiencing
• need a little guidance and nudging to realize the best version of themselves
• will learn the tools to help foster better health, mitigate and prevent everyday stress, anxiety, burnout and helplessness
• are 100% committed to showing up for themselves every day
• are willing to invest in themselves to achieve long-term transformation
What type of personality do you work best with and what is expected of me?
My clients are deeply dedicated to the program. Commitment and follow thru is important. You will get the most out of our time together as well as life changing results that will last. Show up for yourself every day, keep an open mind for trying new things, be okay in feeling a little uncomfortable and you will meet your goals.
Who does this program NOT work for?
My programs are NOT for those who aren't ready to commit financially to their transformation, and they are NOT for those who just want a list of "do this, don't do that" (because if that worked for my type of client, it would have worked already).
Another kind of person I won't work with (without exception) is the whiner or the chronic skeptic, as well as individuals who consistently don't show up to sessions or make excuses in order to keep putting themselves and their health last on their list of priorities.
If you are one of these people, I gently and respectfully ask that you not schedule an initial conversation with me and I hope you understand why. We'll probably not work well together and I wouldn't want you to waste your time or money. I hope that sounds fair.
What exactly is your system and what does it include?
I use a proven framework that integrates the right steps in the right order, sprinkling in just the right amount of new information, experiential exercises, action steps and accountability. The key difference with me is that I help people create successful lifestyle changes using long-term habit change techniques. This is how people find optimum health, when they are not overwhelmed by data, given just the right amount of steps to ensure success to not only achieve their goals but experience transformations that naturally feed into the next levels of transformation. The client ends up being different, without feeling different.
Does this really work?
Be sure to read the Success Stories document attached in your "Prepping for Your Session" email to read the stories of people just like you who have gotten this kind of result.
What results can I expect?
• Anchor into your Big Why (this is the real reason why making this change matters!)
• Clear clutter (emotional and physical) from your life so you can make space for the new you
Get specifics on how to approach nutrition by:
• Discovering a template for what to eat at each meal
• Upgrading the quality of food you eat
• Incorporating hydration (the right way)
• Balancing your blood sugar levels
• Phasing in foods that give you energy/satiation
• Phasing out foods that take energy away or do not satiate
• Learning how often to eat each day
• Discovering how and when to use fasting
• Uncovering your secret weapon around food…HOW you are eating
Optimize your lifestyle by:
• Discovering what feeds your mind, body and spirit, like:
o Sleep & Movement
o Love & Sex
o Fun & Play
• Being honest about what's working and what's not working in your career, relationships, family life, spiritual connection and more
• Discovering where do you say "yes" when it does not serve you?
• Learning how to receive help and support (you're always giving, but who's giving back to you?)
• Putting yourself and your health first ( this is YOUR time - no more putting yourself last on the priority list)
Build your self-awareness by:
• Incorporating gradual, habit-changing steps instead of the "drinking from the fire hose" concept
• Practicing daily self-care
• Using thought provoking framework sequences
• Using guided visualization and mental rehearsals
• Practicing a variety of breathing exercises
• Using your body as the least expensive and most convenient experimental lab that is available to you.
How quickly can I expect results?
How can I guarantee myself that I will get the results I am looking for?
In the programs I offer, you'll get all of these.
When you make an investment in an experience like this, you ensure that you will show up for yourself like never before.
Will I recover the investment I put into this coaching program?
If things don't change, how much would you spend in the coming years searching for a solution? For most of my clients, the answer to both questions is……A LOT!
I want you to stop reading for just one moment to ask yourself, "What is a new relationship to health, my mind, body and spirit worth to me?"
The information and skills you learn - and the personal transformation you make - with my programs will be with you forever, transforming your health and your life in so many ways.
Anna, based on everything I've read and heard about you, I know you're the one I want to learn from. How do I get started?
Here's how we get started:
• During our initial conversation, you can officially enroll in the 90-day program
• I'll walk you thru how to make the investment (I accept all major credit cards so processing the investment will be easy)
• We'll choose a reoccurring day of the week and time for your sessions
• These sessions should be considered a sacred time - they are first priority because YOU are first priority
• Sessions will occur once per week for 90 days
• I'll send you a "Welcome Email" that includes a Coaching Program Agreement (you'll sign this agreement before our first session)
• You'll watch your mailbox for a special welcome package that I'll ship to you with gifts that will help enhance your 90-day program experience
Tackling all of the above is a lot on our own and often overwhelming to the point that it is easier to stay where we are. Coaching is a process that is facilitated in a specific way so you can be different, without having to think about being different. The first step is raising awareness about what we really desire for ourselves and our lives.
Let's Connect