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Grace Lindsey

Rewire your mind. End the war within. Transform your life.

About

Hi, I’m Grace, founder of The Habit Transformation Studio™.

I help women end the war with themselves and finally feel at peace in their bodies and their lives.

Through a blend of hypnotherapy, RTT®, and coaching, we get to the root of the habits and patterns keeping you stuck. This is evidence-based, neuroscience-backed work that rewires your mind so you can break free from self-sabotage, perfectionism, and the cycle of starting over.

If you’re tired of trying to fix yourself or ready to feel good in your own skin again, you’re not alone and you don’t have to figure it out on your own. I’m here to help you create real, lasting transformation.

Can't wait to meet you and see how I can support you on your journey.

Love Grace x

Certified hypnotherapist, RTT® Therapist, and coach.

Packages

Apply to Join The 6-Week Reset for Body Confidence & Self-Trust

Ready for change but not sure where to start?

This complimentary consult is a no-pressure space to get clear on what’s keeping you stuck and exactly what it will take to break free. You’ll leave with clarity, a plan of action, and real insight into whether this approach is the right fit for you.
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30-Min Complimentary Consultation

Ready for change but not sure where to start?

This complimentary consult is a no-pressure space to get clear on what’s keeping you stuck and exactly what it will take to break free. You’ll leave with clarity, a plan of action, and real insight into whether this approach is the right fit for you.
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Personalized Transformational Hypnosis Recording

Your own personalized hypnosis recording to transform deep-rooted patterns and align with what you truly want.
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🌿 Reset & Rewire: A 6-Week Habit Transformation Experience

This 6-week experience is for the woman who feels stuck in the same habits, behaviours, and cycles no matter how hard she tries to change.

Using The Habit Transformation Studio Method™, a powerful blend of hypnotherapy, RTT®, and strategic coaching, you’ll uncover the subconscious roots of your patterns and rewire them for lasting change, clarity, and self-trust.
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Testimonials

"I have struggled with strong addictions to certain foods and due to this my health has been heavily affected. Shortly after my session with Grace, I felt the cravings and desire to eat these foods was gone. I feel so much better about myself and know I'm going to just keep healing. I really can't say enough about Grace. Thank you for helping make my world a better place."

- Dana R.

“Grace has been such an influence on everything from my professional life to relationships in my personal life to taking care of myself. She has helped me gain the confidence I felt I had lost, and always reminds me of how far I have come. She will be your biggest cheerleader, all while giving you the support and space to understand how you really are capable of everything you want.”

- Sarah L.

"Working with Grace was truly a wonderful and eye-opening experience. Her professionalism is top tier and I felt so comfortable sharing my thoughts with her in our sessions. She helped me to navigate my thoughts and emotions in a crucial time in my life. I learnt how to set strong boundaries and I gained so much confidence in the process! I would highly recommend her support. Thank you Grace!"

- Donejra A.

My coaching sessions with Grace have been precious gifts to myself. They provide me with time and space to focus solely on me and honour my needs. With Grace’s guidance I have been able to gain clarity on my priorities and cultivate daily practices to support them. It’s been an ongoing process with many victories and setbacks along the way. Our sessions provide opportunities to reflect and celebrate the victories, both small & large, and also effectively navigate challenges and setbacks. Grace provides practical tools and helpful insights that I can easily apply to thrive in all areas of my life: body, heart, mind, and spirit. Thank you, Grace!"

- Elle K.

"Working with Grace has been incredibly transformative. In my thirties I was struggling with body image pressures and seeing exercise as a burden. The personalized hypnosis she created shifted everything. I now feel at home in my body and movement flows naturally instead of feeling forced. She helped me reframe my relationship with my body from pressure and ‘shoulds’ to genuine gratitude and self-love. I highly recommend her to anyone ready to transform their relationship with their body, movement, or self-image."

- Megan

Frequently Asked Questions

What is Rapid Transformational Therapy (RTT)?
RTT is a life-changing, science-backed therapy that combines four clinical disciplines–Hypnotherapy, Cognitive Behavioral Therapy (CBT), Neuro-linguistic Programming (NLP), and Psychotherapy–to uncover and reprogram deep-rooted beliefs that are causing harm in one’s life. RTT works at the subconscious level to create rapid and lasting change.
How is RTT different from traditional therapy modalities?
Beyond its ability to get to root causes in a fraction of the time of traditional therapy, RTT is also different in that it reprograms subconscious beliefs and helps produce lasting transformation, rather than just managing symptoms.
How long does it take to see results?
Unlike traditional talk therapy, which can take months or even years to produce results, RTT clients experience rapid change over days or weeks. While change happens at different rates for different people, most clients see significant shifts in 2-3 sessions per issue.
What can I expect from working with you?
You can expect a science-backed, shame-free approach that goes deeper than willpower or surface-level motivation. We’ll target the real root of your stuck patterns, and build sustainable habit change using methods that work with your brain and body—not against them.

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