Princess Russell-Blidgen
About
I am a Jamaican-American, Jesus follower, and an Internal Alignment Coach. I am a Level 2 Internal Family Systems (IFS) practitioner, a Certified David Kessler Grief Educator, and trained in process-based Acceptance & Commitment Coaching (ACT) under world-renowned ACT expert Dr. Robyn Walser.
My mission is to help other women understand their internal parts, quiet the exhausting loops of regret, and rebuild a beautiful life after loss. I am here as your coach through life’s transitions to help you find yourself in the rubble and grief so we can align your heart with God's truth and discover a new vision for your life. I specifically help women whose joy, life, and career feel paralyzed under the heavy weight of cumulative grief. Through my private virtual coaching sessions, my clients have a safe sanctuary to share their heartbreak and eventually move toward setting a clear, values-driven path to build the life they deserve. Allow me to stand beside you and help you find a deep and compelling vision for a future that is full of hope, optimism, and divine purpose.
My Journey
What led me to a career helping others transition from a life of burdens, stagnation, and overwhelm into a life of purpose after grief? It stems entirely from my own past experiences trying to manage my daily work and life, while quietly drifting and barely able to hold it together after profound loss. I know the darkness of the rubble, and I know the path out. You do not have to walk this heavy road alone.
My mission is to help other women understand their internal parts, quiet the exhausting loops of regret, and rebuild a beautiful life after loss. I am here as your coach through life’s transitions to help you find yourself in the rubble and grief so we can align your heart with God's truth and discover a new vision for your life. I specifically help women whose joy, life, and career feel paralyzed under the heavy weight of cumulative grief. Through my private virtual coaching sessions, my clients have a safe sanctuary to share their heartbreak and eventually move toward setting a clear, values-driven path to build the life they deserve. Allow me to stand beside you and help you find a deep and compelling vision for a future that is full of hope, optimism, and divine purpose.
My Journey
What led me to a career helping others transition from a life of burdens, stagnation, and overwhelm into a life of purpose after grief? It stems entirely from my own past experiences trying to manage my daily work and life, while quietly drifting and barely able to hold it together after profound loss. I know the darkness of the rubble, and I know the path out. You do not have to walk this heavy road alone.
Packages
The Vision Clarification Session "What exactly am I looking for?"
This is a focused, 15-minute consultation to dive into where you are currently feeling stuck and determine if my deep vision coaching programs are the right fit for your transformation journey. This is a gentle, intentional 15-minute space for women navigating major life transitions, grief, or boundary fatigue. Gain immediate clarity on where your heart is feeling stuck, discover your core values, and identify your next best path forward in a supportive, non-judgmental environment.
Customized Coaching
View details
Frequently Asked Questions
What is Coaching?
The client comes to the coach with a desire they would like to achieve. Coaching is the professional relationship between a trained coach and client in which the coach guides the client to accomplish a clear, measurable goal. This goal is time-specific and achievable. The coach then guides the client to explore the life story to separate the fact from the fiction, discover the micro actions that they need to take to get to the desired goal. In grief and reinvention coaching this involves exploring emotional issues and doing deep inner work. The coach uses reflections and exploratory questions to help the client decide which choices and actions serve or sabotage their vision for their life. Outcome is dependent on the client taking the agreed micro steps towards the change they say they desire. I initially came to coaching to explore the unconscious beliefs that were preventing me from seeking help for my grief. Coaching also helped me to get rid of my people-pleasing and over helping.
Do you have to know what your vision is to benefit from coaching?
No. Coaching can help you to unearth that vision. If you have never been able to imagine life on your own terms, it will take time to discover what you need and your potential to achieve the life you long to have.
What is the difference between therapy and coaching?
In coaching, your coach is your accountability partner for the specific goal you say you desire to achieve. It focuses on moving you from the life you have now to the life you want to have. There is no fixing or advising in coaching. You are the expert of your truth and you are able to make the changes. If you have a history of trauma, you are ready for coaching to plan your next life chapter AFTER your past trauma is resolved.
In therapy, your clinician is guiding you to cope with or fix a presenting problem or symptoms secondary to a past event in your life that has disrupted your function. The clinician may give you advice and recommendations to achieve relief and direction. For example, you may experience disordered mood and flashbacks that are not caused by just your bereavement over the death of a loved one or your loss. Your clinician or medical provider is a good resource to diagnose and treat trauma and symptoms so that you can function again. Your coach may refer you to see a therapist if any unresolved trauma is uncovered that might impact your function and well-being.
Does insurance cover coaching services?
Check with your insurance carrier. Coaching does not involve diagnosing and treating any mental health condition.
Is your practice on-site or virtual?
Sessions are offered virtually only. This would benefit a client who may have challenges getting to a physical location or just prefer the safety and comfort of their own home. Clients are expected to have a consistently private space where they are not disturbed during the coaching call and have secure internet access. It is best if you are out of earshot of anyone and you can be fully present on camera for the duration of the coaching call.
How are the services set up?
You are purchasing a package of structured sessions. You are making dedicated time for yourself. Structure is necessary to create momentum and shifts towards lasting change. The number of sessions depends on which package you choose. The grief model Reaching for Hope comprises 13 weeks of consecutive sessions with one 60 minutes coaching call each week. After this package is complete, you can customize 3 follow up sessions based on your pace and interest in repeating any of the areas.
Your Discovery call is free 15 minutes and is not included in the package.
Reinvention Coaching comprises 8 consecutive sessions, with one 60-75 minutes coaching call a week. Your Discovery call is a free 15 minute call and is not included in the package.
Reinvention Coaching is a prerequisite to Boundaries and Worthy Coaching packages.
Are you a coach or a therapist?
Are you a coach or a therapist?
Although I am a licensed clinical social worker, in this space I am your coach, not your therapist. Ethically, I cannot play both roles for you. If any emergency situations arise in the coaching session or if I assess that you could benefit from another behavioral health collateral, I will discuss that referral.
This is a part of the first discussion we can have in your free discovery call.