Unveiled Self: Mindfulness Life Coaching
About
You spent the first part of your life absorbing a blueprint that wasn’t actually yours. You took on the behavioral patterns of your environment, the silent expectations of others, and the endless "shoulds" of society.
Now, you have reached a turning point. You can clearly see the habits, beliefs, and dynamics that no longer serve your growth—but you are standing at a crossroads, deciding how to design your next chapter.
True transformation isn't about fabricating a brand-new version of yourself; it is about peeling back the layers of social conditioning so you can operate from your authentic nature. Together, we will map out your unique energetic blueprint, clear the mental clutter, and build a practical, grounded path forward.
You don't have to navigate this transition alone.
My Journey & Philosophy
You don't have to navigate this transition alone.
My Journey & Philosophy
My life’s work has been a dedicated journey of self-discovery, awareness, and uncovering the deep personal insights buried beneath our protective layers.
Navigating and mastering my own complex life challenges was a profound personal evolution—one that required transforming survival into personal triumph and finding the hidden talents and strengths within my story.
Today, I choose to see my past challenges not as limitations, but as the very experiences that expanded my capacity for deep insight, intuition, and presence.
Navigating and mastering my own complex life challenges was a profound personal evolution—one that required transforming survival into personal triumph and finding the hidden talents and strengths within my story.
Today, I choose to see my past challenges not as limitations, but as the very experiences that expanded my capacity for deep insight, intuition, and presence.
My fascination with human growth and behavior led me to pursue a rich academic foundation, earning a Bachelor’s in Human Development and a Master’s degree in Counseling. While I have chosen to transition completely away from clinical therapy to practice strictly as an unregulated life coach, this deep academic training gives me a powerful framework for understanding human behavior, habits, and patterns.
Today, I blend my educational background with the daily practices that sustain me: movement and nutrition to honor my body, music to connect to my spirit, nature to ground myself, and journaling to remain my own best ally.
My quest to understand the inner self also led me to explore diverse spiritual traditions and tools, rooted deeply in Christianity alongside studies in Buddhism, Taoism, and Earth wisdom frameworks.
As a highly sensitive person, a military-connected mother, spouse, and caregiver, a decade of navigating deployments and family injuries has given me a profound, lived understanding of unique life pressures.
I combine this rich experiential wisdom, my academic background, and over 30 years of experience studying Astrology and 5 years studying Human Design to help you integrate your personal story, map your unique energetic blueprint, and unlock your most authentic voice.
As a highly sensitive person, a military-connected mother, spouse, and caregiver, a decade of navigating deployments and family injuries has given me a profound, lived understanding of unique life pressures.
I combine this rich experiential wisdom, my academic background, and over 30 years of experience studying Astrology and 5 years studying Human Design to help you integrate your personal story, map your unique energetic blueprint, and unlock your most authentic voice.
Packages
The Weekly Strategy Retainer
Four weekly 45-minute sessions per month. High-accountability support to master consistency and build high-performance systems.
The Bi-Weekly Momentum Retainer
Two bi-weekly 45-minute sessions per month. Sustainable strategic pacing to navigate life transitions and optimize daily habits
The Monthly Check-In Retainer
One 45-minute session per month. High-level course correction and milestone tracking for highly independent individuals.
Astrology Reading (One session)
$185 for one deep session (75 minutes) for a natal chart + Human Design bodygraph integration.
Astrology Reading Follow up
A standalone, single session priced for returning clients or those wanting specific, targeted energetic readings (Solar Returns, Transits, Astrocartography, or Relationship Synastry/Composites).
Please note: This discounted follow-up rate is strictly reserved for existing clients booking within 3 months of their original Blueprint Deep Dive. Approval required.
Please note: This discounted follow-up rate is strictly reserved for existing clients booking within 3 months of their original Blueprint Deep Dive. Approval required.
Learn Astrology (weekly)
A course for beginners. Introduction to the houses, planets, signs, and aspects.
Frequently Asked Questions
How is life coaching different from counseling?
While both modalities provide a confidential space for personal growth, they have fundamentally different focus areas, goals, and scopes of practice.
- Counseling (Therapy): Typically focuses on mental health, healing from past trauma, and resolving deep psychological distress or dysfunction. It is a diagnostic and clinical process designed to move a client from a state of suffering or instability to a baseline of functional health and stability.
- Life Coaching: Focuses on the present moment and moving forward toward your authentic desires. It is non-diagnostic and assumes you are already functionally whole. Our work together looks at uncovering your energetic blueprint, deconditioning from old patterns, somatic processing, and establishing practical structures for your relationships, decision-making, and daily wellness.
How many sessions will I need?
Personal growth is a non-linear process, and there is no set number of required sessions. Some clients book a single 60-minute session to navigate a specific relationship dynamic or get clarity on a major decision. Others choose to work together on a weekly, bi-weekly, or monthly basis to deeply integrate deconditioning and habituate their pillars of health. You are entirely in control of the pace.
What should I expect during a somatic experiencing process?
Unlike traditional talk coaching, somatic experiencing invites you to slow down and notice the physical sensations in your body—such as tightness, warmth, or shifts in your breathing. We do not force anything or rush to fix a feeling. Instead, we gently track these sensations to help your nervous system process and release stored stress or emotional blocks at a pace that feels completely safe for you.
Do I need to know anything about Astrology or Human Design before my session?
Not at all. You do not need any prior knowledge of these systems. I handle the technical chart analysis and translate the information into simple, practical, and grounded insights that you can easily apply to your relationships, wellness habits, and daily decision-making.
Can we focus on multiple areas in one session, like parenting and health?
Yes. Your life does not exist in separate compartments. Relational stress can impact your physical wellness, and your daily health habits directly affect how you show up for your family or partners. Our sessions are holistic, meaning we look at the whole picture of your life and follow whichever thread feels most urgent or heavy for you on that day.
What is your cancellation and rescheduling policy?
I understand that life shifts and schedules change. Because my calendar is dedicated to providing intentional, one-on-one space, I use the following guidelines for changes:
- Rescheduling: You can easily reschedule your session on your own up to 24 hours before our start time using the link in your confirmation email.
- Late Cancellations & No-Shows: Because that time has been set aside exclusively for you, appointments cancelled or rescheduled with less than 24 hours' notice cannot be refunded or rebooked. The pre-paid credit for that session will be forfeited.