Do you wake up in the morning dreading the day ahead? Do you toss and turn at night with anxious thoughts running through your head? Does overwhelm, exhaustion, and the thought "is this all there is?" overlie everything you do?

Are you a physician ready to reclaim the joy and satisfaction with life that medicine has leached from you?

I've been there and I'm here to help you break free from the dread - overwhelm - exhaustion cycle.

I spent years and tried all kinds of modalities to "feel better". 

Eventually, I found what I needed to heal burnout and get my nervous system out of a chronic freeze state, but I KNOW it could have  been a quicker and less painful process.

I had some fantastic support along the way, but nobody who could really understand what it was like for a woman physician.

Now, I use my experience and the tools I have learned to help other women who are suffering from the burnout symptoms of compassion fatigue, emotional and physical exhaustion,disengagement, and/or decreased efficacy.

I currently have individual coaching and even an upcoming self paced course because I know how busy you are and how difficult it may seem to make time for this work. But don't let worries about time stop you from starting this journey; you really can't afford to spend more time burned out. Our time together will be a drop in the bucket of your total hours, but with an outsized effect that will eventually help you save time!

My goal is to help you find the tools that work best for you and empower you to actually make them a part of your busy life! How we do that will depend on what your needs are, but I specialize in nervous system regulation, embodiment practices, and mindset work. If you are local to Northeast Florida or willing to travel, I'm also beginning to incorporate working with my rescue horses in one on one and group settings!

Most of us are so disconnected from our bodies from years of ignoring them during medical training and practice.

The demands we have placed on ourselves, undealt with chronic stress, and emotional burdens mean most of us are in some form of chronic fight/flight/freeze that makes it hard to enjoy life.

Dysfunctional thought patterns are often deeply ingrained.

Coaching empowers YOU to make the changes to heal these areas so you can reclaim joy, peace, and satisfaction in your life.

My job is to show you the tools and, more importantly, support you on your journey.

If you're interested or have questions, DM me or check out my website for ways to work with me!