Barbara Filipe
Strength for Today. Hope for Tomorrow. Brighter Days Ahead.
About
Barbara's mission to help women live their lives more fully is rooted in her belief that every woman has the potential to thrive despite life's challenges, and to create brighter days for herself.
Having earned a B.A. in the field of Management and Human Relations, Barbara's professional roles have included Behavioral Health Counselor, Residence Director, and Behavior Coach. She is experienced with a wide range of behavioral health topics including but not limited to anxiety, depression, trauma-informed care, addictions, eating disorders, strengths based approaches, CBT, mindfulness, motivational interviewing and cultural diversity.
Barbara's calm, caring, empathic nature creates an inclusive and motivating coaching environment. She is passionate about helping women make the most of their lives, regardless of their circumstances. Through assessments, wellness visions, and goal setting Barbara helps clients see clearly where they're at, where they want to be, and how they want to get there. Barbara connects her clients to accessible resources and tangible solutions that help them find their path of resilience and learn how to keep moving forward.
Having earned a B.A. in the field of Management and Human Relations, Barbara's professional roles have included Behavioral Health Counselor, Residence Director, and Behavior Coach. She is experienced with a wide range of behavioral health topics including but not limited to anxiety, depression, trauma-informed care, addictions, eating disorders, strengths based approaches, CBT, mindfulness, motivational interviewing and cultural diversity.
Barbara's calm, caring, empathic nature creates an inclusive and motivating coaching environment. She is passionate about helping women make the most of their lives, regardless of their circumstances. Through assessments, wellness visions, and goal setting Barbara helps clients see clearly where they're at, where they want to be, and how they want to get there. Barbara connects her clients to accessible resources and tangible solutions that help them find their path of resilience and learn how to keep moving forward.
When she's not working Barbara relishes family time with her 5 children, their spouses, and her 7 beautiful and lively grandchildren.
Packages
One Time Payment Package
For women who are ready to develop the resilience, confidence, and hope they need to navigate life's unique challenges and create brighter days.
Subscription Package
For women who are ready to envision brighter days, embrace the person they were created to be, and take manageable, meaningful steps toward turning that vision into reality.
Testimonials
Coming Soon
- Coming Soon
Frequently Asked Questions
1. What does your coaching process look like?
We begin with a complimentary Discovery Session where we'll talk about where you are today, where you'd like to be, and whether we're the right fit to work together. If you decide to move forward, you'll choose a package and we'll create a personalized coaching plan designed around your unique goals, challenges, strengths, and potential. Each session will build on the last, helping you take meaningful, manageable steps toward creating brighter days.
2. What's included in the coaching package?
Your coaching package includes:
- Twelve private one-on-one coaching sessions
- Personalized coaching exercises and resources
- Practical tools to help you build resilience between sessions
3. How long does the program take?
The main program package is designed to be completed over twelve weeks, with one 45-minute coaching session each week. You'll also spend about 30–60 minutes each week reflecting on and completing personalized exercises that help you apply what you're learning in everyday life.
4. What can I expect to achieve?
While every woman's journey is unique, by the end of the program you'll have greater clarity about where you want to be, practical tools for navigating life's challenges with resilience, increased confidence, and a personalized plan for continuing to move from surviving to thriving.
5. Can I contact you between sessions?
You're welcome to email me between sessions if urgent questions or needs arise. I'll respond within one business day whenever possible.
6. How do I pay?
Payments can be made securely by credit card or other electronic payment methods.
7. Do you offer payment plans?
Yes. Flexible payment plans are available to make coaching more accessible.
8. How do I schedule my sessions?
Once you're enrolled, you'll receive a link to my online scheduling calendar so you can choose appointment times that fit your schedule.
9. Are sessions online?
All coaching sessions are held virtually through Google Meet, or by phone, making it easy for women to participate from wherever they are.
10. Can I work with you if I live in a different time zone?
Yes! I work with women across different time zones and will do my best to find appointment times that are convenient for both of us.
11. What if I need to reschedule?
Life happens! If you need to reschedule, please provide at least 24 hours' notice whenever possible so we can find another time.
12. Do you offer refunds?
Because coaching is a collaborative process that requires commitment from both coach and client, refunds are not offered once the program begins. If you have concerns at any point, I encourage you to reach out so we can discuss them together.